Apples passion is sharing Yin Yoga because of the many healing and restorative benefits that have helped her personally through such times as chronic pain and depression. This offering will be suitable for beginners and incorporate breathwork, a series of long held poses, deep relaxation, Reiki and a little philosophy

A slow flow ( vinyasa) based class, lead in a light hearted and fun way which is suitable for anyone with or without any yoga experience. For this class we will focus on the back of your legs (hamstrings). Often in practice we stretch our hamstrings to create length in the muscle. In this practice we will spend time engaging the muscle which will enhance the stretch. To aid us we will be using a block ( supplied for the practice) or use you own.

Yoga core workshop - harnessing the power of the 'hara' Connection to core is a key aspect of yoga practice. In Japanese yoga, the 'hara' refers not only to the belly and the physical centre of the body, but also the seat of our intuition or centre of one's true nature. Establishing and fostering a connection with this part of our body is therefore an essential element of our healing journey. In this session, you will be guided through a series of yoga therapy movements and asanas to build core pressure from the front, back and sides, to bring blood and energy to the belly, and develop your awareness of this foundational aspect of your energetic body. This practice will leave you feeling calmer, grounded and more connected to your true self whilst giving you the opportunity to feel what it means to 'sit in one's centre'.

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Improve Posture and Alignment. Hatha is great for a wide variety of people—especially beginners—as you don't need much prior knowledge or experience. All are welcome.

Meditation doesn’t come easy for many people. And that’s where kirtan-an ancient participatory music experience-offers another method. Without the work of mentally quieting the mind, kirtan can carry us effortlessly to a place of quiet, to stillness. One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the centre of our being. Join Kirtan group “the Shakti Family” as they share their love of chanting with you. Kirtan is the music of yoga. This is part of Bhakti Yoga – the yoga of devotion. In this session, you can sing and dance as we take you to your higher self. No yoga experience is necessary. No singing experience is necessary. Come with an open heart, an open mind and be transformed. The Shakti Family hold regular kirtan in the southern area of Adelaide. Money raised from our kirtans are donated to charities in Australia and overseas. Visit www.nunkeriyoga.com.au

For adrenal fatigue to shift brain fog

Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. Power yoga enhances stamina, flexibility, posture, and mental focus.

Join us for a journey where Dance and Yoga meet. Identify places of tension or blocked energy and experience a fun, easy way to make shifts in your physical, mental and emotional bodies. Move yourself into a place of FLOW, CONNECTEDNESS, and FREEDOM. Feel invigorated and peaceful as you leave the class on a high. No experience needed. All Welcome.

Iyengar Yoga’s attention to alignment and detail makes it ideal for beginners to yoga, and for intermediate and advanced students who want to gain a deeper understanding of their asana and Pranayama practice. Iyengar Yoga requires effort and attention to detail as the poses are held for longer periods than in many other styles. This improves concentration and focus. The attention to specific alignment in the postures and the use of lots of props means it can be very therapeutic for people with postural issues as well as many different ailments including chronic pain, insomnia and depression.

Yoga for menstrual health - therapeutic yoga for reducing period pain and symptoms of menopause Let's face it, for many women menstruation and menopause is fraught with pain, discomfort and a variety of unfavourable symptoms that make womens' lives difficult. But it doesn't have to be that way. In this session, you will be guided through specific therapeutic yoga poses that help to reduce congestion in the lower belly and back, and improve the flow of blood and hormones to and from the reproductive organs. With continued, regular practice and simple dietary changes, the symptoms you associate with menstruation and menopause can be alleviated and potentially eradicated, enabling you to live the joyful life that you deserve.

Prana Breathwork is a safe, simple breathing exercise that allows your body to slow down and enter a state of rest by regulation of the breath, nervous system & organs. It provides physical, emotional, mental and spiritual release and stimulates inner growth & healing. Results include but are not limited to: A deep sense of relaxation and calm Relief from stress A feeling of connection to the present moment The ability to receive intuitive messages An awareness of your mind-body connection A higher sense of intuition, The changing of patterns and thoughts from the past which may be preventing you from living in the present

Nurture yourself and connect with your inner power in this rejuvenating workshop. Penelope will guide you in exploring the subtle practices of Yoga by connecting with the movement within the stillness. Mindfully moving the body and incorporating mudras to make subtle breath practices more accessible, this session is suitable for those new to Yoga or wanting to deepen their current practice. The session concludes with a delightful treat; a full sound bath by Trevor from Healing indulgence utilising crystal singing bowls to leave you in a deep state of relaxation and inner peace.

Yin yoga is a slow-paced style in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.

Laugh Breathe Stretch and Connect. Laughter is Universal and the best Medicine. It also helps with, Increasing good endorphins Lowers Cortisol levels. Builds Confidence, relationships, community, breaks down barriers. And is a great way to excersise and start the day.

Hatha classes are a classic approach to yoga and breathing and exercises. If you are brand-new to yoga, hatha yoga is a great entry point to the practice.

Learn about the history and benifits of Ayurveda and how to apply it in your daily life.

“ Joy is at the Heart of the Illuminated Soul” Learn the keys to a joyful life in this asana based workshop and you are led through a dynamic flow that mixes mindfulness, play and music to create high vibes leaving your heart open and body illuminated. Come and be moved in a love REvolution for mind, body and spirit All levels welcome

Flow through a series, while being encouraged to breathe as you move from pose to pose.