Sar(ah) Nguyen

Palms Rise | Yoga + Movement with Sar(ah) Nguyen

Earth mama, beat shaker, former communications specialist and long time student turned yoga instructor following the birth of my daughter.

Motherhood was a massive undertaking and rebirth of being; reconnecting within my mind and body in those seasons of becoming. 

As a teacher, I hope to Guide people of All Bodies and Backgrounds | to reconnect | whether private yoga instruction, group classes, or corporate yoga offerings. 

My classes fuse accessible and dynamic Yoga + Movement to both mindfully explore self inquiry (svādhyāya) and alternate perspectives on what could | should feel good for you. 

I believe we can better care for our communities when we practice knowing and growing in our own individual wellbeing.

Formal Training | 200hr CYT (2020) The Yoga Social; 22hr Prenatal/Postnatal Training (2020) Bliss Baby Yoga; Childbirth Education MamasteFit Online; Trauma Sensitive Mindful Movement training (Synergy Yoga Pilates & Mindful Academy Solterreno) + additional training 2021*

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