Sar(ah) Nguyen

Hi I’m Sar(ah): a hyper-flexi, scoliotic, tcm inspired, feel good moving mother of one wilding. 
My practice thrives in the transitions, the breath that gets you there and the quiet moments you find awe in stillness. This is strength to me! A Growing and Belonging you find within that beams outward. 🌿
My classes infuse accessible and dynamic Yoga + Movement to both mindfully explore self inquiry (svādhyāya) and alternate perspectives on what could | should feel good for you. 💆
I love creating integrated offerings that both honour Patanjali’s Yoga Sutras and the Vedas | yogas chitta vritti nirodhah | wisdoms of Traditional Chinese Medicine (East) and current Evidence Based research into Yoga & Meditation | Anatomy & Physiology (West). 🧘
I have trained across and teach // Vinyasa, Hatha, Yin, Myofascial Release, Prenatal & Childbirth Education. ☯️
Yoga is individual, collective and should be accessible to any and all. 🙏

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